This compares your entered intake with one selected registry entry. It does not summarize all evidence for this ingredient or set a dose to follow.

Select one entry

Compare your supplement dose with the exact amount used in the trial: the outcome, the people studied, the duration, one honest line.

How to use this

  • Pick an ingredient from the dose registry.
  • Pick one registry entry, or the last option if your use is not listed.
  • Read what that entry found before entering an amount.
  • Enter the amount per serving and how many servings you currently take per day. Leave servings blank and the page shows no daily total.
  • The card shows your daily total beside the entry amount, plus one comparison line.