Educational dose math only — not medical advice, not a product recommendation, and not a pass/fail on whether a supplement will work for you.
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Enter label dose

Trial reference

From your label

70 kg

Per-day total — not per serving unless you take one serving

Enter your label dose — the gauge updates instantly.

Multiply body weight (kg) by 1.2–1.6 for grams per day — not a fixed gram dose. Use the protein target calculator.

Educational only — not medical advice. Disclaimer.

Trial floors

Primary

GLP-1 / weight-loss lean-mass context · 1.2–1.6 g/kg (medium evidence) · Benefit shown — Multiply body weight (kg) by 1.2–1.6 for grams per day — not a fixed gram dose. Use the protein target calculator.

Secondary

Example at 70 kg (1.2–1.6 g/kg) · 84–112 g (medium evidence) — Illustrative only — enter your weight in the protein calculator.

Label reading notes

  • Compare complete protein grams per day, not collagen, BCAA-only powders, or front-label "30 g protein" that hides incomplete amino acid profiles.
  • Active weight loss often targets roughly 1.2–1.6 g/kg/day when clinically appropriate — enter body weight in the protein target calculator; the gram range scales, it is not one fixed scoop.
  • On GLP-1 therapy, the useful number is what you actually finish in a day across meals and shakes, not the highest gram claim on the tub.
  • Chronic kidney disease or reduced kidney function — protein targets need clinician individualization; do not copy internet gram goals.