.sb-tool{--sb-tool-radius: 18px;--sb-tool-pad: 1.55rem;--sb-tool-ink: var(--color-text, #1c212b);--sb-tool-muted: var(--color-muted, #5d6878);--sb-tool-line: var(--color-line, #d6e2ef);--sb-tool-accent: #1a8451;--sb-tool-accent-deep: #146b42;--sb-tool-accent-rgb: 26 132 81;--sb-tool-blue: var(--color-button, #00669d);--sb-tool-blue-deep: var(--color-button-hover, #005882);--sb-tool-blue-rgb: 0 102 157;--sb-tool-link: var(--color-accent, #1297eb);--sb-tool-soft: var(--color-quote, #e9f2fd);--sb-tool-lower: #1a7a4c;--sb-tool-watch: #8a5a12;--sb-tool-elevated: #9a3f1f;--sb-tool-icon-accent: var(--sb-tool-accent);--sb-tool-icon-base: var(--sb-tool-accent-deep);--sb-tool-shell-border: 1px solid rgb(214 226 239 / 88%);--sb-tool-shell-shadow: 0 14px 40px rgb(28 33 43 / 5%);--sb-tool-shell-bg: linear-gradient(135deg, rgb(255 255 255 / 98%) 0%, rgb(248 251 255 / 96%) 100%);--sb-tool-block-gap: 1.35rem;--sb-tool-preset-border: 1px solid rgb(214 226 239 / 88%);--sb-tool-preset-bg: rgb(255 255 255 / 92%);--sb-tool-preset-radius: 999px;--sb-tool-preset-size: .78rem;--sb-tool-preset-weight: 400;--sb-tool-formula-border: 1px solid var(--color-line, #d6e2ef);margin:2.25rem 0;padding:var(--sb-tool-pad);border:var(--sb-tool-shell-border);border-radius:var(--sb-tool-radius);background:var(--sb-tool-shell-bg);box-shadow:var(--sb-tool-shell-shadow);color:var(--sb-tool-ink)}.article-body .sb-tool h2,.article-body .sb-tool h3,.article-body .sb-tool p,.article-body .sb-tool ul,.article-body .sb-tool ol{margin-block:0}.article-body .sb-tool .sb-tool-preset-meta{margin-block:.35rem 1.4rem}.article-body .sb-tool .sb-tool-result-copy,.article-body .sb-tool .sb-tool-example{margin-block:0}.article-body .sb-tool .sb-tool-result-label{margin-block:0 .15rem}.article-body .sb-tool h2.sb-tool-title{margin-top:0;margin-bottom:.65rem;font-size:clamp(1.28rem,.4rem + 1.3vw,1.55rem);letter-spacing:var(--letter-spacing-serif-display, -.02em);line-height:1.2;color:var(--sb-tool-ink)}.article-body .sb-tool .sb-tool-lede{margin-top:0}.article-body .sb-tool .sb-tool-formula{margin-bottom:1.35rem}.article-body .sb-tool .sb-tool-result-label{margin-bottom:.35rem}.article-body .sb-tool .sb-tool-footer{margin-top:1.35rem}.sb-tool-head{margin-bottom:1.35rem}.sb-tool-title,.sb-tool-heading{margin:0 0 .65rem;font-family:var(--font-serif, Georgia, serif);font-size:clamp(1.28rem,.4rem + 1.3vw,1.55rem);font-weight:var(--font-serif-weight, 600);font-variation-settings:var(--font-serif-variation, "wght" 600);letter-spacing:var(--letter-spacing-serif-display, -.02em);line-height:1.2;color:var(--sb-tool-ink)}.sb-tool-lede{margin:0;max-width:38rem;color:var(--sb-tool-muted);font-size:.92rem;line-height:1.7}.sb-tool-formula{display:flex;flex-wrap:wrap;align-items:baseline;gap:.5rem .85rem;margin:0 0 var(--sb-tool-block-gap);padding:.85rem 1rem;border-radius:12px;background:#fff;border:var(--sb-tool-formula-border)}.sb-tool-formula-label{font-size:.68rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.06em;text-transform:uppercase;color:var(--sb-tool-blue)}.sb-tool-gauge-kicker{margin:0;font-size:.58rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.11em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-tool-gauge-threshold{fill:var(--sb-tool-ink);opacity:.55}.sb-tool-formula-eq{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.86rem;color:var(--sb-tool-ink)}.sb-tool-formula-eq sub{font-size:.72em}.sb-tool-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.15rem;margin-bottom:1.35rem}.sb-tool-form--protein,.sb-tool-form--mg{grid-template-columns:minmax(0,22rem)}.sb-tool-presets--sex{margin-bottom:.65rem}.sb-tool--dashboard{--dashboard-panel: rgb(248 251 254 / 98%);--dashboard-panel-alt: rgb(255 255 255 / 98%);--dashboard-line: rgb(206 218 232 / 92%);--dashboard-border: rgb(194 208 224 / 88%);--dashboard-formula-ink: var(--sb-tool-accent-deep, var(--sb-tool-ink));--dashboard-shadow: 0 1px 2px rgb(28 33 43 / 4%), 0 10px 28px rgb(28 33 43 / 7%);--dashboard-accent: var(--sb-tool-accent);padding:0;border:0;box-shadow:none;background:transparent}.sb-tool--dashboard .sb-tool-head{margin-bottom:1rem}.sb-tool-dashboard{display:grid;grid-template-columns:minmax(11rem,13.5rem) minmax(0,1fr);gap:0;margin-top:0;border:1px solid var(--dashboard-border);border-radius:18px;overflow:hidden;background:var(--dashboard-panel-alt);box-shadow:var(--dashboard-shadow)}.sb-tool-dashboard-formula{margin:0;padding:.62rem .72rem;border:1px solid var(--dashboard-line);border-radius:10px;background:#f8fbfeb8;font-size:.78rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.01em;line-height:1.45;color:var(--dashboard-formula-ink)}.sb-tool-dashboard-block--muted{padding-top:.75rem;border-top:1px solid var(--dashboard-line)}.sb-tool-dashboard-viz{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.75rem;min-height:100%;min-width:0;overflow:hidden;padding:1.35rem 1rem 1.2rem;background:#fffffffc;border-right:1px solid var(--dashboard-line)}.sb-tool-dashboard-controls{display:flex;flex-direction:column;justify-content:center;gap:.85rem;padding:1.15rem 1.15rem 1.05rem;background:linear-gradient(180deg,#fffffffa,#fcfefff5);min-width:0}.sb-tool-dashboard-controls>*{width:100%;min-width:0}.sb-tool-dashboard-block{display:grid;gap:.55rem;width:100%;min-width:0}.sb-tool-dashboard-block+.sb-tool-dashboard-block{padding-top:.85rem;border-top:1px solid var(--dashboard-line)}.sb-tool-dashboard-kicker{margin:0;font-size:.62rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.11em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-tool-dashboard-verdict{margin:0;padding:.34rem .72rem;border-radius:999px;background:#1c212b14;color:var(--sb-tool-ink);font-size:.72rem;font-weight:600;font-variation-settings:"wght" 600;line-height:1.35;text-align:center;max-width:100%;min-height:2.05rem;display:flex;align-items:center;justify-content:center;overflow-wrap:anywhere}.sb-tool-dashboard-viz[data-risk=lower] .sb-tool-dashboard-verdict{background:color-mix(in srgb,var(--sb-tool-lower) 14%,white);color:var(--sb-tool-lower)}.sb-tool-dashboard-viz[data-risk=watch] .sb-tool-dashboard-verdict{background:color-mix(in srgb,var(--sb-tool-watch) 14%,white);color:var(--sb-tool-watch)}.sb-tool-dashboard-viz[data-risk=elevated] .sb-tool-dashboard-verdict{background:color-mix(in srgb,var(--sb-tool-elevated) 14%,white);color:var(--sb-tool-elevated)}.sb-tool-dashboard-viz[data-risk=empty] .sb-tool-dashboard-verdict{background:#1c212b0f;color:var(--sb-tool-muted)}.sb-tool-dashboard-detail{margin:0;padding:.7rem .8rem;border:1px solid var(--dashboard-line);border-radius:12px;background:#f8fbfeb8;font-size:.78rem;line-height:1.6;color:var(--sb-tool-ink);min-height:6.5rem}.sb-tool-dashboard-detail--muted{padding:0;border:0;background:transparent;color:var(--sb-tool-muted);font-size:.74rem;min-height:0}.sb-tool-dashboard-foot{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:flex-end;gap:.45rem 1rem;margin-top:.15rem;padding-top:.8rem;border-top:1px solid var(--dashboard-line)}.sb-tool-dashboard-foot-link{margin-right:auto}.sb-tool-dashboard-foot .sb-tool-disclaimer{margin:0;text-align:right}.sb-tool-form--dashboard{margin:0;width:100%;grid-template-columns:minmax(0,1fr);gap:.55rem}.sb-tool-form--dashboard .sb-tool-dashboard-inputs{display:grid;grid-template-columns:minmax(0,1fr);gap:.85rem;width:100%}.sb-tool-form--dashboard .sb-tool-field,.sb-tool-form--dashboard .sb-tool-field--slider,.sb-tool-form--dashboard .sb-tool-input-shell{width:100%}.sb-tool-form--protein.sb-tool-form--dashboard,.sb-tool-form--dose.sb-tool-form--dashboard{grid-template-columns:minmax(0,1fr);max-width:none;margin-bottom:0}.sb-tool-field--compact .sb-tool-label{font-size:.78rem}.sb-tool-hint--inline{margin:0;font-size:.68rem;line-height:1.45}.sb-tool-presets--inline{margin:0 0 .35rem;gap:.45rem}.sb-tool-gauge-wrap{position:relative;width:min(100%,12.25rem);aspect-ratio:1}.sb-tool-gauge{width:100%;height:auto;display:block}.sb-tool-gauge-track{stroke:#1c212b17}.sb-tool-gauge-fill{transition:stroke-dasharray .32s cubic-bezier(.33,1,.68,1)}.sb-tool-gauge-fill-stop--start{stop-color:var(--gauge-fill-start, #5eb8e8);transition:stop-color .22s ease}.sb-tool-gauge-fill-stop--end{stop-color:var(--gauge-fill-end, #00669d);transition:stop-color .22s ease}.sb-tool-gauge-floor{fill:var(--sb-tool-ink);opacity:.55}.sb-tool-gauge-scale{fill:var(--sb-tool-muted);font-size:10.5px;font-weight:600;font-variation-settings:"wght" 600;font-family:var(--font-sans, system-ui, sans-serif)}.sb-tool-gauge-center{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:flex;align-items:center;justify-content:center;width:100%;padding:0;text-align:center;pointer-events:none}.sb-tool-gauge-value{display:inline-flex;align-items:baseline;justify-content:center;margin:0;font-size:clamp(1.65rem,6vw,2.1rem);font-weight:600;font-variation-settings:"wght" 600;letter-spacing:-.025em;line-height:1;color:var(--sb-tool-ink);font-variant-numeric:tabular-nums;transform:translate(.03em)}.sb-tool-gauge-suffix{font-size:.42em;font-weight:600;font-variation-settings:"wght" 600;margin:0;line-height:1;opacity:.92}.sb-tool-gauge-caption{margin:0;font-size:.58rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.07em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-tool-gauge-ref{margin:.2rem 0 0;max-width:9.5rem;font-size:.72rem;line-height:1.45;color:var(--sb-tool-muted)}.sb-tool-stat-wrap{position:relative;width:min(100%,12.25rem);aspect-ratio:1}div.sb-tool-stat-ring{position:absolute;inset:0;border-radius:50%;border:11px solid rgb(28 33 43 / 7%);transition:border-color .28s ease,box-shadow .28s ease,background .28s ease}.sb-tool-dashboard-viz[data-risk=lower] div.sb-tool-stat-ring{border-color:transparent;background:radial-gradient(circle at center,rgb(255 255 255 / 98%) 58%,transparent 59%),conic-gradient(from 150deg,var(--protein-theme) 0deg,var(--protein-theme) 240deg,rgb(28 33 43 / 8%) 240deg);box-shadow:0 0 24px color-mix(in srgb,var(--protein-theme) 22%,transparent)}.sb-tool-stat-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.15rem;padding:1.5rem .75rem;text-align:center}.sb-tool-stat-value{margin:0;font-size:clamp(1.55rem,6vw,2rem);font-weight:650;font-variation-settings:"wght" 650;letter-spacing:-.035em;line-height:1.05;color:var(--sb-tool-ink);font-variant-numeric:tabular-nums}.sb-tool-stat-caption{margin:0;font-size:.68rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.05em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-tool-stat-ref{margin:.15rem 0 0;max-width:9rem;font-size:.72rem;line-height:1.45;color:var(--sb-tool-muted)}.sb-tool-field--slider{display:grid;gap:.65rem}.sb-tool-slider-head{display:flex;align-items:baseline;justify-content:space-between;gap:.75rem}.sb-tool-slider-value{margin:0;font-size:1.05rem;font-weight:600;font-variation-settings:"wght" 600;font-variant-numeric:tabular-nums;color:var(--sb-tool-ink)}.sb-tool-slider{--sb-slider-track: rgb(28 33 43 / 9%);--sb-slider-fill: var(--sb-tool-accent);--sb-slider-progress: 50%;--sb-slider-track-height: 6px;--sb-slider-thumb-size: 22px;width:100%;height:3rem;margin:0;padding:0;cursor:grab;touch-action:pan-y;background:transparent;border:0;outline:none;-webkit-appearance:none;appearance:none}.sb-tool-slider.is-dragging{cursor:grabbing;touch-action:none}.sb-tool-slider::-webkit-slider-runnable-track{height:var(--sb-slider-track-height);border:0;border-radius:999px;background:linear-gradient(to right,var(--sb-slider-fill) 0%,var(--sb-slider-fill) var(--sb-slider-progress),var(--sb-slider-track) var(--sb-slider-progress),var(--sb-slider-track) 100%)}.sb-tool-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:var(--sb-slider-thumb-size);height:var(--sb-slider-thumb-size);margin-top:calc((var(--sb-slider-track-height) - var(--sb-slider-thumb-size)) / 2);border:0;border-radius:50%;background:var(--sb-slider-fill);box-shadow:none}.sb-tool-slider::-webkit-slider-thumb:hover,.sb-tool-slider.is-dragging::-webkit-slider-thumb{background:var(--sb-slider-fill);box-shadow:none;transform:none}.sb-tool-slider::-moz-range-track{height:var(--sb-slider-track-height);border:0;border-radius:999px;background:var(--sb-slider-track)}.sb-tool-slider::-moz-range-progress{height:var(--sb-slider-track-height);border:0;border-radius:999px 0 0 999px;background:var(--sb-slider-fill)}.sb-tool-slider::-moz-range-thumb{width:var(--sb-slider-thumb-size);height:var(--sb-slider-thumb-size);border:0;border-radius:50%;background:var(--sb-slider-fill);box-shadow:none}.sb-tool-slider::-moz-range-thumb:hover,.sb-tool-slider.is-dragging::-moz-range-thumb{background:var(--sb-slider-fill);box-shadow:none;transform:none}.sb-tool-slider:hover{background:transparent}.sb-tool-slider:focus-visible{outline:none}.sb-tool-slider:focus-visible::-webkit-slider-thumb{outline:2px solid var(--sb-tool-link);outline-offset:2px}.sb-tool-slider:focus-visible::-moz-range-thumb{outline:2px solid var(--sb-tool-link);outline-offset:2px}.sb-tool-result-value--hero{font-size:clamp(2.4rem,9vw,3.15rem);letter-spacing:-.04em}.sb-tool-result-value-suffix{font-size:.52em;font-weight:600;font-variation-settings:"wght" 600;margin-left:.04em}.sb-tool-result-sub{margin:.35rem 0 0;font-size:.82rem;line-height:1.5;color:var(--sb-tool-muted)}.sb-tool-result--hero{margin-bottom:.35rem}.sb-tool-segment-title{font-size:.78rem;font-weight:600;font-variation-settings:"wght" 600;line-height:1.25}.sb-tool-segment-meta{font-size:.72rem;font-weight:500;font-variation-settings:"wght" 500;font-variant-numeric:tabular-nums;line-height:1.2;opacity:.88}.sb-tool-floor-note{margin:0;font-size:.72rem;line-height:1.55;color:var(--sb-tool-muted)}.sb-tool-floor-note[hidden]{display:none}.sb-tool-result-unit{margin-left:.2rem;font-family:var(--font-sans, system-ui, sans-serif);font-size:.42em;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.02em;color:var(--sb-tool-muted);vertical-align:.2em}.sb-tool-presets{display:flex;flex-wrap:wrap;gap:.65rem;margin:0 0 var(--sb-tool-block-gap)}.sb-tool-preset{appearance:none;-webkit-appearance:none;margin:0;padding:.45rem .8rem;border:var(--sb-tool-preset-border);border-radius:var(--sb-tool-preset-radius, 999px);background-color:var(--sb-tool-preset-bg);color:var(--sb-tool-muted);font:inherit;font-size:var(--sb-tool-preset-size);font-weight:var(--sb-tool-preset-weight);font-variation-settings:"wght" 400;line-height:1.3;text-align:left;cursor:pointer;transition:border-color .14s ease,background-color .14s ease,color .14s ease,box-shadow .14s ease}.sb-tool-preset:hover:not(.is-active):not([aria-pressed=true]),.sb-tool-preset:focus-visible:not(.is-active):not([aria-pressed=true]){border-color:color-mix(in srgb,var(--sb-tool-accent) 32%,var(--sb-tool-line));color:var(--sb-tool-ink)}.sb-tool-preset.is-active,.sb-tool-preset[aria-pressed=true]{border-color:var(--sb-tool-accent);background-color:var(--sb-tool-accent);color:#fff;box-shadow:none}.sb-tool-preset--sex[data-mg-sex=female].is-active,.sb-tool-preset--sex[data-mg-sex=female][aria-pressed=true]{border-color:#db2777;background-color:#db2777;color:#fff}.sb-tool-preset--sex[data-mg-sex=male].is-active,.sb-tool-preset--sex[data-mg-sex=male][aria-pressed=true]{border-color:#0369a1;background-color:#0369a1;color:#fff}.sb-tool-input-shell--solo{grid-template-columns:1fr}.sb-tool-unit--plain{background:#5d68781a;border-left-color:#5d68782e;color:var(--sb-tool-muted);font-weight:600}.sb-tool-preset-meta{margin:.35rem 0 1.35rem;color:var(--sb-tool-muted);font-size:.8rem;line-height:1.55}.sb-tool-preset-meta a{color:var(--sb-tool-link);text-decoration:none}.sb-tool-preset-meta a:hover,.sb-tool-preset-meta a:focus-visible{color:var(--sb-tool-blue)}.sb-tool-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem 1.25rem;margin-top:.35rem}.sb-tool-stat-label{margin:0 0 .2rem;color:var(--sb-tool-muted);font-size:.68rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.07em;text-transform:uppercase}.sb-tool-stat-value{margin:0;font-family:var(--font-serif, Georgia, serif);font-size:clamp(1.5rem,.55rem + 1.55vw,1.9rem);font-weight:var(--font-serif-weight, 600);font-variation-settings:var(--font-serif-variation, "wght" 600);letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums;color:var(--sb-tool-ink)}.sb-tool-field{display:grid;gap:.55rem;min-width:0}.sb-tool-label{font-size:.78rem;font-weight:600;letter-spacing:.01em;color:var(--sb-tool-ink)}.sb-tool-input-shell{display:grid;grid-template-columns:1fr auto;align-items:stretch;min-height:2.75rem;border:1.5px solid rgb(var(--sb-tool-accent-rgb) / 32%);border-radius:12px;background:#fff;overflow:hidden;transition:border-color .16s ease,box-shadow .16s ease}.sb-tool-input-shell:focus-within{border-color:var(--sb-tool-accent);box-shadow:0 0 0 3px rgb(var(--sb-tool-accent-rgb) / 18%)}.sb-tool-input{width:100%;min-width:0;min-height:2.75rem;border:0;outline:0;padding:.7rem 1.05rem .7rem .85rem;font:inherit;font-size:1.02rem;font-variant-numeric:tabular-nums;color:var(--sb-tool-ink);background:transparent;appearance:textfield}.sb-tool-input::-webkit-outer-spin-button,.sb-tool-input::-webkit-inner-spin-button{appearance:none;margin:0}.sb-tool-input::placeholder{color:#5d68788c}.sb-tool-unit{display:grid;place-items:center;padding:0 .85rem;border-left:0;background:var(--sb-tool-accent);background-color:var(--sb-tool-accent);color:#fff;font-size:.74rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.02em;white-space:nowrap}.sb-tool-unit.sb-tool-unit--plain{border-left:1px solid rgb(93 104 120 / 18%);background:#5d68781a;background-color:#5d68781a;color:var(--sb-tool-muted);font-weight:600}.sb-tool-hint{font-size:.68rem;line-height:1.45;font-weight:400;color:var(--sb-tool-muted)}.sb-tool-result{display:grid;gap:1.15rem;padding:1.25rem 1.2rem 1.3rem;border-radius:14px;border:1px solid rgb(214 226 239 / 78%);background:radial-gradient(circle at top left,rgb(233 242 253 / 72%),transparent 14rem),#fffffff5;transition:background .18s ease,border-color .18s ease}.sb-tool-result[data-risk=lower]{border-color:#1a7a4c47;background:linear-gradient(160deg,#1a7a4c0f,#fffffff5 55%)}.sb-tool-result[data-risk=watch]{border-color:#8a5a1247;background:linear-gradient(160deg,#8a5a121f,#fffffff5 55%)}.sb-tool-result[data-risk=elevated]{border-color:#9a3f1f4d;background:linear-gradient(160deg,#9a3f1f1f,#fffffff5 55%)}.sb-tool-result-top{display:flex;justify-content:space-between;align-items:flex-start;gap:.95rem}.sb-tool-result-label{margin:0 0 .55rem;font-size:.7rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.07em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-tool-horizon-line{display:flex;flex-wrap:wrap;align-items:baseline;gap:.35rem .55rem;margin:.85rem 0 0;font-size:.86rem;line-height:1.45;color:var(--sb-tool-ink)}.sb-tool-horizon-kicker{font-size:.7rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.06em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-tool-horizon-line [data-nnt-horizon]{font-weight:600;font-variation-settings:"wght" 600}.sb-tool-horizon-line [data-nnt-horizon][data-empty=true]{font-weight:500;color:var(--sb-tool-muted)}.article-body .sb-tool .sb-tool-horizon-line{margin-block:.85rem 0}.article-body .sb-tool .sb-tool-hint,.article-body .sb-tool .sb-tool-hint strong{font-size:.68rem;font-weight:400;font-variation-settings:"wght" 400;color:var(--sb-tool-muted)}.sb-tool-result-value{margin:0;font-family:var(--font-serif, Georgia, serif);font-size:clamp(1.7rem,.65rem + 2vw,2.2rem);font-weight:var(--font-serif-weight, 600);font-variation-settings:var(--font-serif-variation, "wght" 600);letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums;color:var(--sb-tool-ink)}.sb-tool-badge{margin:.15rem 0 0;padding:.32rem .65rem;border-radius:999px;border:0;background:var(--sb-tool-link);color:#fff;font-size:.72rem;font-weight:600;font-variation-settings:"wght" 600;letter-spacing:.01em;white-space:nowrap}.sb-tool-result[data-risk=lower] .sb-tool-badge{background:var(--sb-tool-accent);color:#fff}.sb-tool-result[data-risk=watch] .sb-tool-badge{background:var(--sb-tool-watch);color:#fff}.sb-tool-result[data-risk=elevated] .sb-tool-badge{background:var(--sb-tool-elevated);color:#fff}.sb-tool-meter{display:grid;gap:.55rem}.sb-tool-meter-track{position:relative;height:8px;border-radius:999px;background:#1c212b14;overflow:hidden}.sb-tool-meter-fill{height:100%;width:0;border-radius:inherit;background:linear-gradient(90deg,var(--sb-tool-accent),var(--sb-tool-accent-deep));transition:width .22s ease}.sb-tool-result[data-risk=lower] .sb-tool-meter-fill{background:linear-gradient(90deg,#3aa876,var(--sb-tool-lower))}.sb-tool-result[data-risk=watch] .sb-tool-meter-fill{background:linear-gradient(90deg,#d4a24a,var(--sb-tool-watch))}.sb-tool-result[data-risk=elevated] .sb-tool-meter-fill{background:linear-gradient(90deg,#d87a3e,var(--sb-tool-elevated))}.sb-tool-meter-mark{position:absolute;top:-3px;bottom:-3px;width:2px;margin-left:-1px;background:var(--sb-tool-ink);opacity:.45;border-radius:2px}.sb-tool-meter-scale{display:flex;justify-content:space-between;font-size:.7rem;color:var(--sb-tool-muted);font-variant-numeric:tabular-nums}.sb-tool-meter-threshold{font-weight:600;font-variation-settings:"wght" 600;color:var(--sb-tool-ink)}.sb-tool-result-copy{margin:0;font-size:.9rem;line-height:1.7;color:var(--sb-tool-ink)}.sb-tool-example{margin:.35rem 0 0;font-size:.8rem;line-height:1.55;color:var(--sb-tool-muted)}.sb-tool-footer{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:flex-start;gap:.55rem 1.25rem;margin-top:1.35rem}.sb-tool-footer--split{justify-content:space-between}.sb-tool-disclaimer{margin:0;font-size:.68rem;line-height:1.55;color:var(--sb-tool-muted);text-align:right}.sb-tool-disclaimer a{color:var(--sb-tool-blue);text-decoration:none;font-weight:inherit}.sb-tool-disclaimer a:hover{color:var(--sb-tool-blue);text-decoration:underline;text-underline-offset:.2em}.sb-tool-footer-link{margin:0;color:var(--sb-tool-blue);font-size:.82rem;font-weight:400;text-decoration:none}.sb-tool-footer-link:hover{color:var(--sb-tool-blue);text-decoration:underline;text-underline-offset:.2em}.sb-tool--flush{padding-top:calc(var(--sb-tool-pad) + .55rem)}.sb-tool-page .sb-tool--flush{padding-top:var(--sb-tool-pad)}.editorial-shell.sb-tool-page .tool-page-intro-stack .sb-tool--dashboard.sb-tool--flush{padding-top:0;--sb-tool-pad: 0}.sb-tool--flush .sb-tool-formula{margin-top:0}@media(max-width:640px){.sb-tool{--sb-tool-pad: 1.3rem;margin:1.85rem 0;border-radius:18px}.sb-tool-head{margin-bottom:1.15rem}.sb-tool-title{font-size:1.32rem;margin-bottom:.4rem;line-height:1.2}.sb-tool-lede{display:none}.sb-tool-dashboard{grid-template-columns:1fr;border-radius:16px}.sb-tool-dashboard-viz{border-right:0;border-bottom:1px solid var(--dashboard-line);padding:1.1rem .85rem 1rem}.sb-tool-dashboard-controls{padding:.95rem .95rem 1rem}.sb-tool-gauge-wrap,.sb-tool-stat-wrap{width:min(100%,11rem)}.sb-tool--dose.sb-tool--dashboard .sb-tool-gauge-value,.sb-tool--mui.sb-tool--dashboard .sb-tool-gauge-value{font-size:clamp(2.15rem,11vw,2.55rem)}.sb-tool-formula{flex-direction:column;align-items:flex-start;gap:.35rem;margin-bottom:1.15rem;padding:.8rem .9rem}.sb-tool-formula-eq{font-size:.88rem;line-height:1.4}.sb-tool-form{grid-template-columns:1fr;gap:.95rem;margin-bottom:1.15rem}.sb-tool-form--protein,.sb-tool-form--mg{grid-template-columns:1fr}.sb-tool-presets{margin-bottom:1.25rem;row-gap:.95rem;column-gap:.65rem}.sb-tool-preset{font-size:.74rem;padding:.55rem .85rem;min-height:2.5rem}.sb-tool-stats{gap:.75rem 1rem}.sb-tool-stat-value{font-size:1.65rem}.sb-tool-field{gap:.45rem}.sb-tool-label{font-size:.82rem}.sb-tool-hint{display:block;font-size:.66rem;line-height:1.4;font-weight:400}.sb-tool-example{display:block;margin-top:.35rem;font-size:.76rem;line-height:1.45}.sb-tool-input-shell{min-height:2.85rem}.sb-tool-input{min-height:2.85rem;padding:.75rem 1.1rem .75rem .9rem;font-size:1.05rem}.sb-tool-unit{padding:0 .9rem;font-size:.76rem}.sb-tool-result{gap:1.15rem;padding:1.2rem 1.05rem 1.25rem}.sb-tool-result-top{flex-direction:column;align-items:flex-start;gap:.85rem}.sb-tool-preset-meta{margin:.25rem 0 1.4rem}.sb-tool-badge{max-width:none;white-space:nowrap;text-align:left;line-height:1.3;padding:.35rem .7rem;font-size:.74rem}.sb-tool-result-value{font-size:1.9rem;margin-top:0}.sb-tool-result-value--hero{font-size:clamp(2.15rem,11vw,2.75rem)}.sb-tool-slider{--sb-slider-thumb-size: 24px;height:3.25rem}.sb-tool-segment-title{font-size:.72rem}.sb-tool-segment-meta{font-size:.68rem}.sb-tool-meter-track{height:9px}.sb-tool-result-copy{font-size:.88rem;line-height:1.6;margin-top:.1rem}.sb-tool-footer{margin-top:1.15rem;gap:.9rem}.sb-tool-footer--split{flex-direction:column;align-items:center;gap:.95rem}.sb-tool-footer-link{font-size:.88rem;text-align:center}.sb-tool-disclaimer{font-size:.7rem;line-height:1.45;text-align:center}.sb-tool-dashboard-foot{flex-direction:column;align-items:center;justify-content:center;gap:.75rem}.sb-tool-dashboard-foot-link{margin-right:0;text-align:center}.sb-tool-dashboard-foot .sb-tool-disclaimer{text-align:center}}@media(prefers-reduced-motion:reduce){.sb-tool-input-shell,.sb-tool-result,.sb-tool-meter-fill{transition:none}}.sb-tool.sb-quiz{--sb-quiz-accent: #00669d;--sb-quiz-accent-deep: #004f78;--sb-quiz-accent-soft: #e9f2fd;--sb-quiz-accent-rgb: 0 102 157;--sb-quiz-warn: #9a3f1f;--sb-quiz-warn-bg: rgb(253 241 235 / 88%);--sb-quiz-ok: #146b42;--sb-quiz-ok-bg: rgb(232 246 238 / 92%);--sb-quiz-done: #1a8451;--sb-quiz-done-soft: #2f9a64;--sb-quiz-done-rgb: 26 132 81;--sb-quiz-watch: #8a5a12;--sb-quiz-watch-bg: rgb(255 248 230 / 92%);--sb-quiz-alert: #b42318;--sb-quiz-alert-bg: rgb(254 236 234 / 92%);--sb-quiz-surface: rgb(255 255 255 / 96%);--sb-quiz-ease: cubic-bezier(.22, 1, .36, 1);--sb-tool-accent: var(--sb-quiz-accent);--sb-tool-accent-deep: var(--sb-quiz-accent-deep);--sb-tool-accent-rgb: var(--sb-quiz-accent-rgb);--sb-tool-icon-accent: #1a8451;--sb-tool-icon-base: #145a86;position:relative;isolation:isolate;font-family:var(--font-sans);padding:0;overflow:visible;scroll-margin-top:calc(var(--site-header-offset) + 1rem);background:linear-gradient(180deg,#fffffffa,#f7fbfff7)}.sb-tool.sb-quiz:before{content:"";position:absolute;inset:0;border-radius:inherit;background:radial-gradient(ellipse 70% 45% at 0% -10%,rgb(var(--sb-quiz-accent-rgb) / 14%),transparent 55%),radial-gradient(ellipse 50% 40% at 100% 0%,rgb(18 151 235 / 8%),transparent 48%);pointer-events:none;z-index:0}.sb-tool.sb-quiz>:not(script){position:relative;z-index:1}.sb-quiz--compact .sb-quiz-hero{padding:0 0 1.2rem}.sb-quiz--compact .sb-quiz-title{margin-bottom:.75rem}.sb-quiz--compact .sb-quiz-lede{font-size:.9rem;line-height:1.65}.sb-tool.sb-quiz.sb-quiz--compact{padding:var(--sb-tool-pad)}.sb-quiz--compact .sb-quiz-shell{margin:0;padding:1.2rem 0 0;border:0;border-top:1px solid rgb(214 226 239 / 78%);border-radius:0;background:transparent;box-shadow:none}.sb-quiz--compact .sb-quiz-foot{padding:1.15rem 0 0}.article-body .sb-tool.sb-quiz{min-width:0;max-width:100%}.sb-quiz-hero{padding:2rem 1.85rem .65rem}.sb-quiz-title{margin:0 0 1.05rem;font-family:var(--font-serif, Georgia, serif);font-size:clamp(1.4rem,.55rem + 1.45vw,1.82rem);font-weight:var(--font-serif-weight, 600);letter-spacing:var(--letter-spacing-serif-display, -.02em);line-height:1.22;text-wrap:balance;color:var(--sb-tool-ink)}.sb-quiz-lede{margin:0;max-width:40rem;color:var(--sb-tool-muted);font-size:.94rem;line-height:1.7}.sb-quiz-shell{position:relative;margin:1.55rem 1.65rem 0;padding:1.9rem 1.6rem 2.05rem;border:1px solid rgb(214 226 239 / 78%);border-radius:18px;background:linear-gradient(180deg,#fffffffa,#fcfefff0);box-shadow:0 1px 2px #1c212b08,0 22px 48px #1c212b0f}.sb-quiz-top{margin-bottom:2.45rem}.sb-quiz-top--idle{margin-bottom:1.25rem}.sb-quiz-top--idle .sb-quiz-dots,.sb-quiz-top--idle .sb-quiz-track{display:none}.sb-quiz-top--idle .sb-quiz-step-eyebrow{margin-top:0}.sb-quiz-dots{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-template-rows:2.05rem 2.5em;gap:.25rem 0;margin:0;padding:0 0 .15rem;list-style:none;position:relative}.sb-quiz-dots:before{content:"";grid-column:1 / -1;grid-row:1;align-self:center;height:2px;margin-inline:10%;background:linear-gradient(90deg,#d6e2ef8c,#d6e2eff2,#d6e2ef8c);pointer-events:none;z-index:0}.sb-quiz-dot{display:contents}.sb-quiz-dot-num{display:grid;place-items:center;width:2.05rem;height:2.05rem;justify-self:center;align-self:center;border-radius:999px;border:1.5px solid rgb(214 226 239 / 95%);background:#fff;color:var(--sb-tool-muted);font-size:.72rem;font-weight:600;position:relative;z-index:1;box-shadow:0 1px 2px #1c212b0a;transition:background .22s var(--sb-quiz-ease),border-color .22s var(--sb-quiz-ease),color .22s var(--sb-quiz-ease),box-shadow .22s var(--sb-quiz-ease),transform .22s var(--sb-quiz-ease)}.sb-quiz-dot[data-quiz-dot="1"] .sb-quiz-dot-num{grid-column:1;grid-row:1}.sb-quiz-dot[data-quiz-dot="1"] .sb-quiz-dot-label{grid-column:1;grid-row:2}.sb-quiz-dot[data-quiz-dot="2"] .sb-quiz-dot-num{grid-column:2;grid-row:1}.sb-quiz-dot[data-quiz-dot="2"] .sb-quiz-dot-label{grid-column:2;grid-row:2}.sb-quiz-dot[data-quiz-dot="3"] .sb-quiz-dot-num{grid-column:3;grid-row:1}.sb-quiz-dot[data-quiz-dot="3"] .sb-quiz-dot-label{grid-column:3;grid-row:2}.sb-quiz-dot[data-quiz-dot="4"] .sb-quiz-dot-num{grid-column:4;grid-row:1}.sb-quiz-dot[data-quiz-dot="4"] .sb-quiz-dot-label{grid-column:4;grid-row:2}.sb-quiz-dot[data-quiz-dot="5"] .sb-quiz-dot-num{grid-column:5;grid-row:1}.sb-quiz-dot[data-quiz-dot="5"] .sb-quiz-dot-label{grid-column:5;grid-row:2}.sb-quiz-dot--active .sb-quiz-dot-num{border-color:var(--sb-quiz-accent);background:var(--sb-quiz-accent);color:#fff;box-shadow:0 0 0 4px rgb(var(--sb-quiz-accent-rgb) / 12%),0 6px 14px rgb(var(--sb-quiz-accent-rgb) / 22%);transform:scale(1.06)}.sb-quiz-dot--done .sb-quiz-dot-num{border-color:var(--sb-quiz-done);background:var(--sb-quiz-done-soft);color:transparent;font-size:0;box-shadow:0 0 0 3px rgb(var(--sb-quiz-done-rgb) / 10%),0 4px 10px rgb(var(--sb-quiz-done-rgb) / 16%)}.sb-quiz-dot--done .sb-quiz-dot-num:after{content:"";position:absolute;left:50%;top:50%;width:.38rem;height:.62rem;border-right:2px solid #fff;border-bottom:2px solid #fff;transform:translate(-50%,-58%) rotate(45deg)}.sb-quiz-dot-label{display:flex;align-items:flex-end;justify-content:center;justify-self:stretch;align-self:stretch;height:100%;width:100%;padding:0 .15rem .3rem;font-size:.62rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--sb-tool-muted);text-align:center;line-height:1.25;hyphens:auto;overflow-wrap:anywhere;transition:color .2s ease}.sb-quiz-dot--active .sb-quiz-dot-label{color:var(--sb-quiz-accent-deep)}.sb-quiz-dot--done .sb-quiz-dot-label{color:var(--sb-quiz-done)}.sb-quiz-track{height:5px;margin-top:1.15rem;margin-bottom:.45rem;border-radius:999px;background:#d6e2efad;overflow:hidden}.sb-quiz-track-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--sb-quiz-done) 0%,var(--sb-quiz-done-soft) 100%);box-shadow:0 0 12px rgb(var(--sb-quiz-done-rgb) / 28%);transition:width .32s var(--sb-quiz-ease)}.sb-quiz-step-eyebrow{margin:0;font-size:.72rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-quiz-panel[hidden]{display:none!important}.sb-quiz:not([data-quiz-ready=true]) .sb-quiz-panel:not([data-quiz-step=intro]){display:none!important}.sb-quiz:not([data-quiz-ready=true]) .sb-quiz-panel[data-quiz-step=intro]{opacity:1;transform:none}.sb-quiz-stage{min-height:12rem}.sb-quiz-panel{opacity:0;transform:translateY(10px);transition:opacity .26s var(--sb-quiz-ease),transform .26s var(--sb-quiz-ease)}.sb-quiz-panel--active{opacity:1;transform:translateY(0)}.sb-quiz-question{margin:0 0 .7rem;font-family:var(--font-serif, Georgia, serif);font-size:clamp(1.16rem,.4rem + 1.05vw,1.42rem);font-weight:var(--font-serif-weight, 600);letter-spacing:var(--letter-spacing-serif-display, -.015em);line-height:1.28;color:var(--sb-tool-ink);text-wrap:balance}.sb-quiz-hint,.sb-quiz-subq{margin:0 0 1.55rem;color:var(--sb-tool-muted);font-size:.9rem;line-height:1.6}.sb-quiz-subq{margin-top:1.65rem;margin-bottom:.95rem;font-size:.88rem;font-weight:600;letter-spacing:.02em;color:var(--sb-tool-ink)}.sb-quiz-callout{display:flex;flex-direction:column;gap:.75rem;margin:0 0 1.15rem;padding:1rem 1.05rem 1.05rem 1.1rem;border-radius:14px;border:1px solid rgb(180 35 24 / 12%);border-left:3px solid var(--sb-quiz-warn);background:linear-gradient(135deg,rgb(255 255 255 / 55%),transparent 55%),var(--sb-quiz-warn-bg)}.sb-quiz-callout--muted{border-color:#d6e2efd9;border-left-color:var(--sb-quiz-accent);background:linear-gradient(135deg,rgb(255 255 255 / 65%),transparent 55%),#e9f2fdb8}.sb-quiz-callout-kicker{margin:0;font-family:var(--font-sans);font-size:.7rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--sb-quiz-warn)}.sb-quiz-callout--muted .sb-quiz-callout-kicker{color:var(--sb-quiz-accent)}.sb-quiz-callout-body,.sb-quiz-callout p:not(.sb-quiz-callout-kicker){margin:0;font-size:.82rem;line-height:1.6;color:var(--sb-tool-ink)}.sb-quiz-panel[data-quiz-step=result-form] .sb-quiz-callout{margin-bottom:1.65rem}.sb-quiz-panel[data-quiz-step=result-form] .sb-quiz-btn{margin-top:.25rem}.sb-quiz-points{margin:0 0 1.35rem;padding-left:1.15rem;font-size:.88rem;line-height:1.6;color:var(--sb-tool-muted)}.sb-quiz-panel[data-quiz-step=intro] .sb-quiz-callout{margin-bottom:1.35rem}.sb-quiz-panel[data-quiz-step=intro] .sb-quiz-points{margin-bottom:2rem}.sb-quiz-panel[data-quiz-step=intro] .sb-quiz-btn--wide{margin-top:.35rem;min-height:3.05rem}.article-body .sb-tool .sb-quiz-points{margin-block:0 1.85rem;padding-left:1.15rem}.article-body .sb-tool .sb-quiz-panel[data-quiz-step=intro] .sb-quiz-points{margin-block:0 1.85rem}.article-body .sb-tool .sb-quiz-callout p:not(.sb-quiz-callout-kicker),.article-body .sb-tool .sb-quiz-callout-body{margin-block:0}.article-body .sb-tool .sb-quiz-callout-kicker{margin-block:0}.article-body .sb-tool .sb-quiz-title{margin:0 0 1.05rem;font-size:clamp(1.4rem,.55rem + 1.45vw,1.82rem);letter-spacing:var(--letter-spacing-serif-display, -.02em);line-height:1.22}.article-body .sb-tool .sb-quiz-lede{margin:0}.article-body .sb-tool .sb-quiz-hero{padding-bottom:.55rem}.article-body .sb-tool.sb-quiz--compact .sb-quiz-hero{padding-bottom:1.2rem}.article-body .sb-tool .sb-quiz-question{margin:0 0 .7rem}.article-body .sb-tool .sb-quiz-hint,.article-body .sb-tool .sb-quiz-subq{margin:0 0 1.55rem}.article-body .sb-tool .sb-quiz-triggers{margin:0 0 1.25rem}.article-body .sb-tool .sb-quiz-note{margin:.85rem 0 1.25rem}.article-body .sb-tool .sb-quiz-error{margin-block:1rem}.article-body .sb-tool .sb-quiz-share{margin-top:1.75rem}.article-body .sb-tool .sb-quiz-share-label{margin-block:0 .55rem}.article-body .sb-tool .sb-quiz-share-status{margin-block:.55rem 0}.article-body .sb-tool .sb-quiz-result-copy{margin:0 0 1.85rem}.article-body .sb-tool .sb-quiz-result-badge{margin-bottom:1.35rem}.article-body .sb-tool .sb-quiz-panel--result .sb-quiz-question{margin-bottom:.85rem}.article-body .sb-tool .sb-quiz-result-icon{margin-bottom:1.05rem}.sb-quiz-points li+li{margin-top:.4rem}.sb-quiz-fields{display:contents}.sb-tool-form.sb-quiz-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem 1.25rem;width:100%;margin-bottom:1.15rem}.sb-quiz-form .sb-tool-field{display:grid;grid-template-rows:auto auto;gap:.7rem;min-width:0;width:100%}.sb-quiz-form .sb-tool-label{display:flex;align-items:flex-end;min-height:2.6em;line-height:1.35;font-weight:600}.sb-quiz-form .sb-tool-input-shell{width:100%;min-height:3.25rem;border-radius:12px;border-color:rgb(var(--sb-quiz-accent-rgb) / 22%);background:#fff;transition:border-color .18s ease,box-shadow .18s ease}.sb-quiz-form .sb-tool-input{min-height:3.25rem;padding-inline:1rem;font-size:1rem}.sb-quiz-form .sb-tool-input-shell:focus-within{border-color:var(--sb-quiz-accent);box-shadow:0 0 0 4px rgb(var(--sb-quiz-accent-rgb) / 12%)}.sb-quiz-form .sb-tool-unit--plain{min-width:5.25rem;padding-inline:.85rem;border-left:1px solid rgb(var(--sb-quiz-accent-rgb) / 14%);background:rgb(var(--sb-quiz-accent-rgb) / 6%);background-color:rgb(var(--sb-quiz-accent-rgb) / 6%);color:var(--sb-quiz-accent-deep);font-size:.7rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase}.sb-quiz-mui-chip{display:inline-flex;align-items:center;gap:.35rem;margin:.15rem 0 1.4rem;padding:.48rem .85rem;border-radius:999px;background:rgb(var(--sb-quiz-accent-rgb) / 7%);border:1px solid rgb(var(--sb-quiz-accent-rgb) / 16%);font-size:.78rem;font-weight:600;letter-spacing:.02em;color:var(--sb-quiz-accent-deep);box-shadow:0 1px #ffffffb3 inset}.sb-quiz-chips,.sb-quiz-fieldset,.sb-quiz-bands{margin:0 0 1.25rem;padding:0;border:0;display:grid;gap:.7rem}.sb-quiz-chip{position:relative;display:block;cursor:pointer}.sb-quiz-chip input{position:absolute;opacity:0;pointer-events:none}.sb-quiz-chip-text{position:relative;display:block;padding:1rem 2.6rem 1rem 1.15rem;border:1px solid rgb(214 226 239 / 92%);border-radius:14px;background:var(--sb-quiz-surface);font-size:.92rem;line-height:1.5;box-shadow:0 1px 2px #1c212b08;transition:border-color .18s var(--sb-quiz-ease),background .18s var(--sb-quiz-ease),box-shadow .18s var(--sb-quiz-ease),transform .18s var(--sb-quiz-ease)}.sb-quiz-chip:hover .sb-quiz-chip-text{border-color:rgb(var(--sb-quiz-accent-rgb) / 38%);box-shadow:0 8px 20px #1c212b0d;transform:translateY(-1px)}.sb-quiz-chip:has(input:focus-visible) .sb-quiz-chip-text{outline:2px solid var(--sb-quiz-accent);outline-offset:2px}.sb-quiz-chip:has(input:checked) .sb-quiz-chip-text{border-color:var(--sb-quiz-accent);background:rgb(var(--sb-quiz-accent-rgb) / 7%);box-shadow:0 0 0 3px rgb(var(--sb-quiz-accent-rgb) / 10%),0 8px 18px rgb(var(--sb-quiz-accent-rgb) / 8%)}.sb-quiz-chip:has(input:checked) .sb-quiz-chip-text:after{content:"";position:absolute;top:50%;right:1.1rem;width:.38rem;height:.65rem;border-right:2px solid var(--sb-quiz-accent);border-bottom:2px solid var(--sb-quiz-accent);transform:translateY(-60%) rotate(45deg)}.sb-quiz-chip--none .sb-quiz-chip-text{border-style:dashed;color:var(--sb-tool-muted);background:#ffffffb8;box-shadow:none}.sb-quiz-tiles{display:grid;grid-template-columns:1fr 1fr;gap:.85rem}.sb-quiz-tile{position:relative;cursor:pointer}.sb-quiz-tile input{position:absolute;opacity:0;pointer-events:none}.sb-quiz-tile-text{display:grid;place-items:center;min-height:3.9rem;padding:1rem 1.1rem;border:1px solid rgb(var(--sb-quiz-done-rgb) / 18%);border-radius:14px;background:rgb(var(--sb-quiz-done-rgb) / 5%);font-size:.95rem;font-weight:600;text-align:center;line-height:1.35;box-shadow:0 1px 2px #1c212b08;transition:border-color .18s var(--sb-quiz-ease),background .18s var(--sb-quiz-ease),color .18s var(--sb-quiz-ease),box-shadow .18s var(--sb-quiz-ease),transform .18s var(--sb-quiz-ease)}.sb-quiz-tile:hover .sb-quiz-tile-text{border-color:rgb(var(--sb-quiz-done-rgb) / 38%);background:rgb(var(--sb-quiz-done-rgb) / 8%);box-shadow:0 8px 20px #1c212b0d;transform:translateY(-1px)}.sb-quiz-tile:has(input:focus-visible) .sb-quiz-tile-text{outline:2px solid var(--sb-quiz-accent);outline-offset:2px}.sb-quiz-tile:has(input:checked) .sb-quiz-tile-text{border-color:var(--sb-quiz-accent);background:rgb(var(--sb-quiz-accent-rgb) / 8%);color:var(--sb-quiz-accent-deep);box-shadow:0 0 0 3px rgb(var(--sb-quiz-accent-rgb) / 10%),0 8px 18px rgb(var(--sb-quiz-accent-rgb) / 8%)}.sb-quiz-band{position:relative;display:block;cursor:pointer}.sb-quiz-band input{position:absolute;opacity:0;pointer-events:none}.sb-quiz-band-body{display:grid;gap:.28rem;padding:1.05rem 1.15rem;border:1px solid rgb(214 226 239 / 92%);border-radius:14px;background:var(--sb-quiz-surface);border-left-width:4px;box-shadow:0 1px 2px #1c212b08;transition:border-color .18s var(--sb-quiz-ease),background .18s var(--sb-quiz-ease),box-shadow .18s var(--sb-quiz-ease),transform .18s var(--sb-quiz-ease)}.sb-quiz-band--low .sb-quiz-band-body{border-left-color:var(--sb-quiz-alert)}.sb-quiz-band--deficient .sb-quiz-band-body{border-left-color:#c2410c}.sb-quiz-band--borderline .sb-quiz-band-body{border-left-color:var(--sb-quiz-watch)}.sb-quiz-band--normal .sb-quiz-band-body{border-left-color:var(--sb-quiz-ok)}.sb-quiz-band:hover .sb-quiz-band-body{border-color:rgb(var(--sb-quiz-accent-rgb) / 28%);box-shadow:0 8px 20px #1c212b0d;transform:translateY(-1px)}.sb-quiz-band:has(input:focus-visible) .sb-quiz-band-body{outline:2px solid var(--sb-quiz-accent);outline-offset:2px}.sb-quiz-band:has(input:checked) .sb-quiz-band-body{border-color:var(--sb-quiz-accent);background:rgb(var(--sb-quiz-accent-rgb) / 6%);box-shadow:0 0 0 3px rgb(var(--sb-quiz-accent-rgb) / 10%),0 8px 18px rgb(var(--sb-quiz-accent-rgb) / 8%)}.sb-quiz-band-label{font-size:.94rem;font-weight:600;line-height:1.35}.sb-quiz-band-hint{font-size:.8rem;color:var(--sb-tool-muted);line-height:1.45}.sb-quiz-nav{display:flex;flex-wrap:wrap;gap:.85rem;margin-top:1.85rem;padding-top:.35rem}.sb-quiz-nav--stack{flex-direction:column;align-items:stretch}.sb-quiz-btn{appearance:none;display:inline-flex;align-items:center;justify-content:center;min-height:2.95rem;padding:.8rem 1.45rem;border:1px solid rgb(214 226 239 / 95%);border-radius:999px;background:#fffffff5;color:var(--sb-tool-ink);font:inherit;font-size:.9rem;font-weight:600;line-height:1.2;cursor:pointer;box-shadow:0 1px 2px #1c212b0a;transition:background .18s var(--sb-quiz-ease),border-color .18s var(--sb-quiz-ease),color .18s var(--sb-quiz-ease),box-shadow .18s var(--sb-quiz-ease),transform .18s var(--sb-quiz-ease)}.sb-quiz-btn:not(.sb-quiz-btn--primary):hover,.sb-quiz-btn:not(.sb-quiz-btn--primary):focus-visible{border-color:rgb(var(--sb-quiz-accent-rgb) / 42%);background:rgb(var(--sb-quiz-accent-rgb) / 6%);color:var(--sb-quiz-accent-deep);box-shadow:0 6px 16px #1c212b0d;transform:translateY(-1px);outline:none}.sb-quiz-btn--primary{border-color:transparent;background:linear-gradient(180deg,#0a7ab3 0%,var(--sb-quiz-accent) 100%);background-color:var(--sb-quiz-accent);color:#fff;box-shadow:0 1px #ffffff38 inset,0 8px 20px rgb(var(--sb-quiz-accent-rgb) / 28%)}.sb-quiz-btn--primary:hover,.sb-quiz-btn--primary:focus-visible{color:#fff;border-color:transparent;background:linear-gradient(180deg,var(--sb-quiz-accent) 0%,var(--sb-quiz-accent-deep) 100%);background-color:var(--sb-quiz-accent-deep);box-shadow:0 1px #ffffff29 inset,0 10px 24px rgb(var(--sb-quiz-accent-rgb) / 34%);transform:translateY(-1px);outline:none}.sb-quiz-btn--primary:active,.sb-quiz-btn:not(.sb-quiz-btn--primary):active{transform:translateY(0)}.sb-quiz-btn--wide{width:100%}.sb-quiz-panel--result{text-align:center}.sb-quiz-panel--result .sb-quiz-points,.sb-quiz-panel--result .sb-quiz-callout,.sb-quiz-panel--result .sb-quiz-result-copy,.sb-quiz-panel--result .sb-quiz-triggers,.sb-quiz-panel--result .sb-quiz-note{text-align:left}.sb-quiz-panel--result .sb-quiz-points{width:100%}.sb-quiz-result-icon{width:3.5rem;height:3.5rem;margin:0 auto 1.05rem;border-radius:999px;background:rgb(var(--sb-quiz-accent-rgb) / 10%);box-shadow:0 0 0 6px rgb(var(--sb-quiz-accent-rgb) / 6%),0 10px 24px #1c212b0d;position:relative}.sb-quiz-result-icon:before,.sb-quiz-result-icon:after{content:"";position:absolute;left:50%;background:var(--sb-quiz-accent)}.sb-quiz-result-icon:before{top:50%;width:.5rem;height:.5rem;border-radius:999px;transform:translate(-50%,calc(-50% - .4rem))}.sb-quiz-result-icon:after{top:50%;width:.92rem;height:.68rem;border-radius:.5rem .5rem .26rem .26rem;transform:translate(-50%,calc(-50% + .3rem))}.sb-quiz-panel--discuss .sb-quiz-result-icon{background:rgb(var(--sb-quiz-accent-rgb) / 12%)}.sb-quiz-panel--calm .sb-quiz-result-icon{background:var(--sb-quiz-ok-bg);box-shadow:0 0 0 6px #146b4212,0 10px 24px #1c212b0d}.sb-quiz-panel--calm .sb-quiz-result-icon:before,.sb-quiz-panel--calm .sb-quiz-result-icon:after{background:var(--sb-quiz-ok)}.sb-quiz-panel--watch .sb-quiz-result-icon{background:var(--sb-quiz-watch-bg);box-shadow:0 0 0 6px #8a5a1214,0 10px 24px #1c212b0d}.sb-quiz-panel--watch .sb-quiz-result-icon:before,.sb-quiz-panel--watch .sb-quiz-result-icon:after{background:var(--sb-quiz-watch)}.sb-quiz-panel--alert .sb-quiz-result-icon{background:var(--sb-quiz-alert-bg);box-shadow:0 0 0 6px #b4231812,0 10px 24px #1c212b0d}.sb-quiz-panel--alert .sb-quiz-result-icon:before,.sb-quiz-panel--alert .sb-quiz-result-icon:after{background:var(--sb-quiz-alert)}.sb-quiz-panel--ok .sb-quiz-result-icon{background:var(--sb-quiz-ok-bg);box-shadow:0 0 0 6px #146b4212,0 10px 24px #1c212b0d}.sb-quiz-panel--ok .sb-quiz-result-icon:before,.sb-quiz-panel--ok .sb-quiz-result-icon:after{background:var(--sb-quiz-ok)}.sb-quiz-result-badge{display:inline-flex;margin:0 0 1.35rem;padding:.38rem .85rem;border-radius:999px;background:rgb(var(--sb-quiz-accent-rgb) / 10%);color:var(--sb-quiz-accent-deep);font-size:.7rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.sb-quiz-panel--discuss .sb-quiz-result-badge{background:rgb(var(--sb-quiz-accent-rgb) / 12%)}.sb-quiz-panel--calm .sb-quiz-result-badge,.sb-quiz-panel--ok .sb-quiz-result-badge{background:#146b421f;color:var(--sb-quiz-ok)}.sb-quiz-panel--watch .sb-quiz-result-badge{background:#8a5a121f;color:var(--sb-quiz-watch)}.sb-quiz-panel--alert .sb-quiz-result-badge{background:#b423181f;color:var(--sb-quiz-alert)}.sb-quiz-panel--result .sb-quiz-question{margin-bottom:.85rem}.sb-quiz-result-copy{margin:0 0 1.85rem;color:var(--sb-tool-muted);font-size:.94rem;line-height:1.68;text-align:left}.sb-quiz-panel--result>.sb-quiz-btn{margin-top:.35rem}.sb-quiz-panel--result .sb-quiz-nav{margin-top:.35rem}.sb-quiz-triggers{margin:0 0 1.25rem;padding:.95rem 1.05rem .95rem 2rem;border-radius:14px;background:rgb(var(--sb-quiz-accent-rgb) / 5%);border:1px solid rgb(var(--sb-quiz-accent-rgb) / 12%);font-size:.88rem;line-height:1.55;text-align:left}.sb-quiz-triggers[hidden]{display:none!important}.sb-quiz-note{margin:.85rem 0 1.25rem;padding:.9rem 1rem;border-radius:14px;background:var(--sb-quiz-watch-bg);border:1px solid rgb(201 168 76 / 28%);border-left:3px solid var(--sb-quiz-watch);font-size:.88rem;line-height:1.55;text-align:left}.sb-quiz-note[hidden]{display:none!important}.sb-quiz-error{margin:1rem 0;padding:.7rem .85rem;border-radius:10px;border:1px solid rgb(180 35 24 / 18%);background:#feeceae0;color:var(--sb-quiz-alert);font-size:.84rem;line-height:1.45;text-align:left}.sb-quiz-error[hidden]{display:none!important}.sb-quiz-form .sb-tool-input-shell.is-quiz-invalid{border-color:#b4231873;box-shadow:0 0 0 3px #b423181a}.sb-quiz-chips.is-quiz-invalid .sb-quiz-chip-text,.sb-quiz-fieldset.is-quiz-invalid .sb-quiz-tile-text,.sb-quiz-bands.is-quiz-invalid .sb-quiz-band-body{border-color:#b4231859}.sb-quiz-share{margin-top:1.75rem;padding-top:1.2rem;border-top:1px solid rgb(214 226 239 / 88%);text-align:left}.sb-quiz-share-label{margin:0 0 .55rem;font-size:.68rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sb-tool-muted)}.sb-quiz-share-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.5rem;align-items:stretch}.sb-quiz-share-row:has([data-quiz-share-native]:not([hidden])){grid-template-columns:minmax(0,1fr) auto auto}.sb-quiz-share-input{width:100%;min-width:0;height:2.55rem;padding:0 .85rem;border:1px solid rgb(214 226 239 / 95%);border-radius:10px;background:#f8fbfff5;color:var(--sb-tool-muted);font:inherit;font-size:.78rem;line-height:1.3}.sb-quiz-share-input:focus{outline:none;border-color:rgb(var(--sb-quiz-accent-rgb) / 42%)}.sb-quiz-share-copy,.sb-quiz-share-native{appearance:none;display:inline-flex;align-items:center;justify-content:center;height:2.55rem;margin:0;border:1px solid rgb(var(--sb-quiz-accent-rgb) / 28%);border-radius:10px;background:#fff;color:var(--sb-quiz-accent-deep);font:inherit;font-size:.82rem;font-weight:600;cursor:pointer;transition:background .16s ease,border-color .16s ease,color .16s ease}.sb-quiz-share-copy{padding:0 1rem;white-space:nowrap}.sb-quiz-share-native{width:2.55rem;padding:0}.sb-quiz-share-copy:hover,.sb-quiz-share-copy:focus-visible,.sb-quiz-share-native:hover,.sb-quiz-share-native:focus-visible{background:rgb(var(--sb-quiz-accent-rgb) / 7%);border-color:rgb(var(--sb-quiz-accent-rgb) / 45%);outline:none}.sb-quiz-share-status{margin:.55rem 0 0;font-size:.78rem;color:var(--sb-quiz-done)}.sb-quiz-share-status[hidden]{display:none!important}.sb-quiz-foot{padding:1.15rem 1.65rem;margin-top:0;justify-content:flex-end}.sb-quiz-foot.sb-tool-footer--split{justify-content:space-between;align-items:baseline}.sb-quiz-foot .sb-tool-disclaimer{margin:0 0 0 auto;font-size:.68rem;line-height:1.55;color:var(--sb-tool-muted);text-align:right}.sb-quiz-foot .sb-tool-disclaimer a{color:var(--sb-tool-blue);text-decoration:none}.sb-quiz-foot .sb-tool-disclaimer a:hover{color:var(--sb-tool-blue);text-decoration:underline;text-underline-offset:.2em}.sb-quiz-standalone{display:inline-flex;margin-top:0;font-size:.82rem;font-weight:400;color:var(--sb-tool-link);text-decoration:none}.sb-quiz-standalone:hover{color:var(--sb-tool-blue)}.sb-tool.sb-quiz :is(strong,b){font-family:var(--font-sans);font-weight:600}@media(max-width:640px){.sb-quiz-shell{margin-inline:1rem;padding:1.45rem 1.1rem 1.7rem}.sb-quiz--compact .sb-quiz-shell{margin-inline:0;padding:1.1rem 0 0}.sb-quiz--compact .sb-quiz-hero{padding-inline:0}.sb-quiz-hero{padding-inline:1.1rem}.sb-quiz-foot{padding:1.15rem 1.1rem;justify-content:center}.sb-quiz--compact .sb-quiz-foot{padding:1.15rem 0 0}.sb-quiz-foot .sb-tool-disclaimer{margin-left:0;width:100%;text-align:center}.sb-quiz-foot.sb-tool-footer--split{flex-direction:column;align-items:center;gap:.65rem}.sb-tool-form.sb-quiz-form{grid-template-columns:1fr}.sb-quiz-dots{grid-template-rows:2.05rem}.sb-quiz-dot-label{display:none}.sb-quiz-nav{flex-direction:column;align-items:stretch}.sb-quiz-btn{width:100%}.sb-quiz-tiles{grid-template-columns:1fr}.sb-quiz-chip:hover .sb-quiz-chip-text,.sb-quiz-tile:hover .sb-quiz-tile-text,.sb-quiz-band:hover .sb-quiz-band-body{transform:none}}@media(prefers-reduced-motion:reduce){.sb-quiz-panel,.sb-quiz-track-fill,.sb-quiz-dot-num,.sb-quiz-btn,.sb-quiz-chip-text,.sb-quiz-tile-text,.sb-quiz-band-body{transition:none}.sb-quiz-panel{opacity:1;transform:none}.sb-quiz-chip:hover .sb-quiz-chip-text,.sb-quiz-tile:hover .sb-quiz-tile-text,.sb-quiz-band:hover .sb-quiz-band-body,.sb-quiz-btn:hover,.sb-quiz-dot--active .sb-quiz-dot-num{transform:none}}